Developing Upper Body Strength Through Water Exercises

It is a topic that has not been sufficiently researched, thus requiring investigations into the results, can be had if we apply water-based exercises. In this sense, conducted study, during 10 weeks, which consisted in developing and experimenting with muscletraining programs aquatic environment on land, as well testing two strength indicators number of 24 students, aged 20-21 years, who were selected voluntarily divided 2 experimental groups order to compare results development muscle upper body. The same training facilities, methods, used for each assessment lesson. Each lesson lasted between 60 - 80 minutes, 3 days week. subjects improved scores significantly, compared control group, followed muscular protocol adapted having value comprised between: 1,25 7,98%.